Stress management/
Material type: TextPublication details: New Delhi: Cengage Learning, 2000Edition: 4th edDescription: xix, 525pISBN:- 9788131504048
- 155.9042 SCH
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | IIM Kashipur | 155.9042 SCH (Browse shelf(Opens below)) | Available | 75 |
Includes bibliographies and indexes.
This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.
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