TY  - BOOK
AU  - Puddicombe, Andy
TI  - Headspace guide to mindfulness and meditation
SN  - 9781444722208
U1  - 158.12 
PY  - 2011///
CY  - London
PB  - Hodder
KW  - Meditation
KW  - Meditation-Therapeutic use
N1  - Includes bibliographical references
N2  - Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
ER  -