Stress management/

By:

Schafer, Walt

Material type: Text

TextPublication details: New Delhi: Cengage Learning, 2000Edition: 4th edDescription: xix, 525pISBN:

9788131504048

Subject(s):

DDC classification:

155.9042 SCH

Summary: This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

Item type:

Book

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Book	IIM Kashipur	155.9042 SCH (Browse shelf(Opens below))	Available		75

Includes bibliographies and indexes.

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

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